The Importance of Self Care

Teddy Bear 2

As children we are often told to be kind, to be sharing and giving, and to show our love to others by how we treat them. We are seldom told to care for or to love ourselves. I remember as a child sending for a nurse kit from Quaker Oats. It was advertised on a radio program I listened to every weekday. I liked the idea of being a nurse. It was a way to care for others, as I was told to do. After my little kit came I bandaged up my teddy bear and treated him to a hospital stay as I played nurse in my little white cap and apron.

As young people we feel invulnerable; we can go for a night without sleep and hardly notice. Unless we have allergies or some medical condition, eating whatever we like is the rule rather than the exception. We seldom need to sit and rest after exertion but can continue on as if we were made of steel. I was in my late forties when I began to realize I could no longer treat my body as if it were some kind of machine that could go on and on.

I began to notice that if I didn’t pace myself I would need to slow down or even stop in the middle of my efforts to get everything done. This bothered, even annoyed me. I didn’t like to stop. I wanted to do what I wanted to do when I wanted to do it. Then I had a real wake-up call: I got an excruciating pain in my neck and shoulder that wouldn’t go away. It took a number of chiropractic treatments and a lot of rest before I was able to move without hurting. The experience was extremely unpleasant. I finally got the message: I had been treating my body badly, and I needed to change my attitude.

First and foremost I realized I heeded to stop and rest between efforts. I also began to notice that when I ate certain foods I was uncomfortable; when I didn’t get enough sleep I was dragging. While this annoyed me, I had to admit it was important information. I realized that while it was strong and able my body needed a different kind of attention. Rather than treat it offhandedly as a machine that just needed fuel and occasional maintenance, I needed to treat it kindly, as if it were a faithful animal that was carrying me where I needed to go. I also had to accept its messages as needs and wants rather as impediments to what I wished to do when I wished to do it.

The importance of my self care grows with each passing year. Movement I used to take for granted has become an effort. There are even things I can’t easily do at all any more. But what is more important is that I remember to do what I need to do for my comfort as well as my health: Rest between efforts, meditate, take time to sit with my feet up, put in my eye drops, drink enough water, eat enough fiber, avoid what I can no longer comfortably digest. My list could go on and on, however I’ve made my point. Self care matters. More importantly, remembering to care for myself means I can continue to care for others, and that most of all is a good reason to do so.

Tasha Halpert

Easter Time Remembrances

Rabbit in Cabbage 2While I am quite fond of them now, as a child I disliked eggs intensely. I vividly remember sitting in front of an eggcup containing a boiled egg and staring at the hateful thing as it grew cold. The rule was that I couldn’t get up from the table until I had finished whatever meal I was supposed to be eating. Sadly, I hated to sit still and perhaps would have been termed hyperactive if such a term had existed then. However, sooner or later I suppose I must have swallowed the contents of the eggcup and been released from my chair. The eating of it is not recorded in my memory.

While I certainly have some happy Easter memories I also have one that is not so. However, it is still vivid in my mind even after the many years filled with all the things I surely have forgotten. This was during World War II. My parents kept chickens, both for eggs and for food. We had quite a large flock of hens, and as I recall a rooster or two. There were times when they laid many more eggs than we needed. As anyone who has kept them will know, chickens lay in cycles, sometimes more sometimes less. When we had overage, my parents would sell the eggs to friends and occasionally to acquaintances.

This particular Easter I might have been eight or ten. My parents had too many eggs and decided to have an Easter egg hunt. All of their friends and most of their acquaintances had children so there were plenty of guests anticipated. The adults would have cocktails while the children hunted for eggs, and the person who found the most got a prize. While they hid them, I was told to stay in my room so I would not see where they were. Later they decided I ought not to participate because it was up to the guests to find them.

Fast forward to a happy memory: When my oldest daughters were grown enough to know about the Easter bunny they decided there ought to be one for the parents. Their father and I hid candy eggs for them and their younger siblings in various places in the house. Each year they in turn spent their own money for candy eggs for us and hid them in the kitchen, having told us it was off limits to hide eggs. Their delight as we hunted was a great joy, and what fun we had uncovering the Parent Easter bunny’s gifts.

Holidays often trigger memories of times gone by. These can be a treasure to hold and caress, most especially if they concern any who have passed on from this life. If there is sadness for us in them, perhaps it can be tempered by the happiness of our recollections. The most precious memories are those that remain for us to recount and perhaps to share with those who come after us. I once recorded my father on tape telling me about the chickens he had as a boy. There were only a few and they didn’t last long. Perhaps they were the inspiration for the ones he had as an adult that laid the eggs I so disliked yet remember so well.

Thrifty Ways

clothes-in-closetWhen I was a child a friend of my mother’s gave me the dresses that that her twins had outgrown. Because they were dressed alike, I had to wear two of whatever came my way. In the days when I was growing up, thrift meant making do with what was available. Aside from the fact that while my family had enough, they weren’t exactly wealthy, there was a war on and many things, including clothing and shoes were rationed.

In addition, in the years that followed, my mother had to stretch what my father earned to cover the needs of the three more children born after I turned eight years old. I remember how excited I was when in my sixteenth year I got a pair of Bermuda shorts. They were newly fashionable and I felt very special to have a pair. Although they were wool, I wore them all that summer and for a number of summers after that. For a long time they were my only pair.

Growing up in a thrifty household inclined me toward a thrifty lifestyle as an adult. When I was raising my own family of five children I had to stretch our food dollars to try to nourish as well as please my family. I learned all kinds of tricks to make inexpensive cuts of meat palatable and I baked cookies by the dozen so the children would have treats. Home made was far less expensive than store bought. My sewing machine hummed as I made dresses for my daughters and even some outfits for my sons when they were small.

Judging from the advertisements I see today, thrift is not especially fashionable. Bargains, of course are. However what is considered a bargain by some standards is not by others. When I was growing up the annual church fair rummage sales held in local churches were the best places to find inexpensive, serviceable garments. My mother was a faithful customer.

I do not remember there being consignment shops or other places one could find good second hand clothing when I was a child. When we got together I introduced Stephen to consignment and thrift store shopping, and he embraced it happily. I find it more fun to shop that way because you never know what you will find and the prices are far more reasonable than what other stores charge.

Over the years, I have amassed a wonderful collection of clothing. Much of it has come from consignment or thrift stores, the rest from sales. Certain garments have endured the test of time and I wear them joyfully in the appropriate season. Others get rotated back into the mainstream to be discovered by someone else who enjoys saving money by shopping wisely. What is especially nice for me is that now I can have a number of pairs of shorts for the price I would pay for one bought new, or a cashmere sweater that someone has passed on, at a fraction of the cost in a regular store. Perhaps this is a kind of payback for the days when I wore the twins’ hand me down dresses over and over again.

Tasha Halpert

Summer Through the Years

Diana's Pond ReflectionsAs a child I so looked forward to school vacation and the freedom it brought from discipline, homework and schedules. Whenever weather permitted, my time was spent out doors wandering around the rather large property where my parents and I lived. It belonged to my Great Aunt Alice, whose father had built the grand house she lived in now, as well as the cottage originally intended for the gardener. That was where I, and later on my brothers and sister lived. There was a broad, open field to roam in, trees to climb, and a small marsh bounded by a dyke that kept out most of the distant seawater.

Wildflowers grew in abundance, insects buzzed and birds called. There were trees to climb, and I also spent time high in their branches, reading. I called it my tree house and brought pillows to the platform I had wedged into my favorite tree, a big beech. Summer was a time to play. The property held plenty of room for my imagination to conjure up all kinds of adventures like the ones in the stories I read: Tarzan, Robert Louis Stevenson’s tales, and the legends of Greek heroes.

Time passed and I was a young mother. Summer meant days at a nearby beach watching my children play in the sand and splash in the waves. Fortunate to be able to stay home with my children, I hung the laundry in the sun, worked on my tan, and took the them to the local church fairs, the annual carnival, and whatever other amusement the season offered. We had picnics and explored the highways and byways of surrounding towns. Later there were softball and then baseball games they played in to attend. The work of motherhood became a kind of play in summer.

Fast-forward to a different kind of summer life, with a swimming pool to clean and care for and a large garden that took me almost as much time to look after as the children did. Still it was a delight to share the pool as well as the garden with visitors. I didn’t mind the weeding too much, or pruning the shrubs. It was an adventure to tackle the wild rose vine I planted for its delicious scent, without realizing the consequences of its rampant growth. I never knew how many would be sitting down to any meal, because people came and went as I practiced my hospitality. Summer held a different kind of play.

My summers have changed again. With age comes less tolerance for extreme conditions. My bones enjoy my home’s warmth in the cold but not its heat in the muggy weather. I appreciate air conditioning far more than I used to, and I spend much more time indoors than I did in the past. While the long summer hours of light are enjoyable, the effect of the heat on my mind is not. Labor Day signals summer’s closing. Once I welcomed its beginning with open arms, now each year I am more appreciative of summer’s end.

Acceptance of What Is Can Be Learned

Cabbage with holes           I began at an early age to learn my role as a would be peacemaker. My parents were both very special and wonderful people, yet they had a lot of differences and often had trouble bridging them. As the eldest and only child by a number of years I had a good deal of practice as a kind of go between for them when there were difficulties to be dealt with. In addition I often found myself with my hands over my ears while my parents attempted to resolve their differences at the top of their lungs. Loving both of them dearly, I was often at a loss as to how to make things better. Most of all I had to deal with my desire for things to be different, and my inability to make this happen.

Fast forward to the present. I recently found myself in the midst of a situation that was very uncomfortable, yet that I could nothing to change. Like all the other times in my life going back to when I was a small child and this was the case, it felt very similar. So in addition I had to deal with these echoes from the past as well as the experience of the present. My nature as a peacemaker, has always made it difficult for me to deal with conflict. This time, as I often do, instead of facing the situation that I was confronted with squarely, I kept wishing things were different.

To be sure that is a natural reaction. Few among us are willing to face a difficult situation without feeling regret as well as the desire to change it in some way to make things easier on everyone. Yet sometimes even with the best of intentions from all concerned, whatever is going on will continue. If I could have accepted this, I would have been better able to come to terms with what was happening. As it was, I had to work hard just to stay calm and keep from trying to help. I have been reflecting on this ever since.

The best that anyone can gain from dealing with a situation where one can do nothing is to allow for a greater sense of compassion to emerge in the heart. A wise woman once quoted me this ancient Hebrew saying: “If there were no grief to hollow out our hearts, where would there be room for joy?” As I have grown older and experienced more grief as well as regret, which is a precursor to grief, I have recognized that there is a treasure to be gained from it. Yet the treasure must be dug out from beneath the stubborn, unyielding crust of denial.

The denial can only be dealt with by my conscious acceptance of my inability to make anything different. As I accept what is and interweave it with threads of compassion, I can come to terms with my own sense of powerlessness, as well as with the pride that weeps over that, and the need to simply let go. The road cannot always be smooth. If there is no grit under the wheals, they will slip and slide without progress. The sandpaper that smooths the rough wood brings out the beauty of the grain. As I allow it to my heart can surely learn to grow.

Lighting Candles

Light in the Window

The town common in Grafton was alight with candles. I looked around and saw people of all ages gathered for a vigil to honor the victims of the Orlando massacre. It was a collection of many faiths and lifestyles. With the my friends and neighbors I listened to prayers and invocations from a variety of individuals and religious leaders. With them too I lifted my voice in songs that spoke of the need for change as well as the desire for peace. Yet in all my years here on earth little has changed.

During World War II my father was an Air raid warden and had to go around checking to see that the blackout curtains on the neighbors’ windows kept the light from coming through so no targets were visible. I remember he wore a funny looking hat–a sort of helmet to identify him as an official. The windowpanes of the big windows in my school were crosshatched with some brownish tape. We were told that this was to prevent them from shattering in the event of a bomb explosion.

We were also given bomb drills, which were different from fire drills, when we all filed outside and stood in lines with our classmates. Bomb drills took place inside. I seem to remember going down to the basement, but I was small and it was many years ago. Now children are being given drills in the case of an armed person coming into their school and shooting people, and some people want teachers to carry guns.

The last time Stephen and I were at such a vigil was on 9/11, after the twin towers in New York city were destroyed. Since then the climate of violence in this country seems to have accelerated. It grieves me that the children of today have to live in such a conflicted world. I regret that they must be taught what to do in schools or other places if some crazy person arrives with a gun and begins random shooting.

The climate of violence when I was growing up was in some ways the same. The difference was that the war was somewhere else. It had not come home to our cities and towns in the form of gun wielding terrorists It seems so tragic. What can we do? One thing seems clear. We need to see things differently in order to do better. We must start now by setting an example. Perhaps if we begin in small and simple ways we can make big changes happen.

We can begin by lighting candles of love and kindness wherever we are. Let us keep a vigil each hour of each day by shining our light into the darkness of ignorance and fear. Random acts of kindness are good, daily, simple acts of kindness are even better: holding the door for someone, smiling to a weary stranger, donating used items or goods to charity, helping a friend or neighbor. When the intention is made opportunities will manifest, and every candle we light helps dispel darkness and brightens the way for someone to see better.

Tasha Halpert

 

I Remember Mama

 

Mama and Me Maine 2005          On the TV Screen pages turned in a photograph album as the weekly TV show called I remember Mama opened. Each week the daughter told a story from her growing up years, about her mother and her family. Although the show was set in 1910, the themes were timeless and had much to do with family interactions and behaviors. Though I do not remember any particular episodes, I do remember watching it with pleasure. The mother in the story was resourceful and clever, much like mine.

With the approach of Mother’s Day I find myself thinking about my late mother and remembering little tidbits about our life together. She worked hard to put good, healthy meals on the table–my dad came home every day for lunch, shop economically and keep up with the laundry. I remember her hanging out the clothes almost all year round. She grew vegetables in the garden and canned them for winter consumption. We kept chickens, and while it was my job to take care of them, it was hers to prepare and cook them. Plucking a chicken isn’t much fun, yet she did it without complaining.

She made fairly simple meals. We usually had meat and potatoes for lunch and some kind of a casserole or simpler meal at supper. My kitchen memories are more about being chased out and sent either upstairs or out of doors to play, depending on the season. I remember staying up for radio shows with Mom and Dad. It was a wonderful treat to sit on one of their beds and hear a grownup show. Starting when I was about twelve they took me to the movies with them, although they usually skipped the first of the double features.

My mother was a brave woman who came to this country from Germany knowing almost no one except my dad. Though she spoke excellent English, at the time to be German national was to be suspected of being a spy. I believe she told me that at one point she was even under surveillance. She soon became an American citizen, however, and during the second world war she joined a women’s civilian motor corp. I can see her now in her brown uniform, wearing a smart cap with a brim. Along with some of her friends she did various things to be of help at home.

She left me a wonderful legacy of courage and curiosity along with a desire to do things right as well as get the details correct. She played card games and Chinese checkers with me. Though she was never one to help me win, she played fairly and enjoyed the competitive aspect of the games. Later on, while she did not believe in interfering in my life, she always did her best to advise me when I asked her to. I miss her presence in my life, yet I know that she is far happier and more comfortable now. With gratitude for all she did for me, in my heart I wish her a happy Mother’s Day.

Tasha Halpert