The Importance of Self Care

Teddy Bear 2

As children we are often told to be kind, to be sharing and giving, and to show our love to others by how we treat them. We are seldom told to care for or to love ourselves. I remember as a child sending for a nurse kit from Quaker Oats. It was advertised on a radio program I listened to every weekday. I liked the idea of being a nurse. It was a way to care for others, as I was told to do. After my little kit came I bandaged up my teddy bear and treated him to a hospital stay as I played nurse in my little white cap and apron.

As young people we feel invulnerable; we can go for a night without sleep and hardly notice. Unless we have allergies or some medical condition, eating whatever we like is the rule rather than the exception. We seldom need to sit and rest after exertion but can continue on as if we were made of steel. I was in my late forties when I began to realize I could no longer treat my body as if it were some kind of machine that could go on and on.

I began to notice that if I didn’t pace myself I would need to slow down or even stop in the middle of my efforts to get everything done. This bothered, even annoyed me. I didn’t like to stop. I wanted to do what I wanted to do when I wanted to do it. Then I had a real wake-up call: I got an excruciating pain in my neck and shoulder that wouldn’t go away. It took a number of chiropractic treatments and a lot of rest before I was able to move without hurting. The experience was extremely unpleasant. I finally got the message: I had been treating my body badly, and I needed to change my attitude.

First and foremost I realized I heeded to stop and rest between efforts. I also began to notice that when I ate certain foods I was uncomfortable; when I didn’t get enough sleep I was dragging. While this annoyed me, I had to admit it was important information. I realized that while it was strong and able my body needed a different kind of attention. Rather than treat it offhandedly as a machine that just needed fuel and occasional maintenance, I needed to treat it kindly, as if it were a faithful animal that was carrying me where I needed to go. I also had to accept its messages as needs and wants rather as impediments to what I wished to do when I wished to do it.

The importance of my self care grows with each passing year. Movement I used to take for granted has become an effort. There are even things I can’t easily do at all any more. But what is more important is that I remember to do what I need to do for my comfort as well as my health: Rest between efforts, meditate, take time to sit with my feet up, put in my eye drops, drink enough water, eat enough fiber, avoid what I can no longer comfortably digest. My list could go on and on, however I’ve made my point. Self care matters. More importantly, remembering to care for myself means I can continue to care for others, and that most of all is a good reason to do so.

Tasha Halpert

Christmas Expectations

kathys-christmas-wreathsI remember one Christmas my parents gave me four or five board games. The difficulty was, I had no one to play them with. My parents didn’t play children’s games; we lived in the country and there were no kids in the neighborhood; and my schoolmates lived in other towns. Gas being dear—this was during WW II–people did not drive their children around for play dates. My usual Christmas presents were clothing or things I needed. Great Aunt Alice gave strange presents—one year she gave me a wood burning kit that was difficult for me to figure out how to use. I looked forward to stocking presents; they were more fun. Best of all was when I got old enough to play Santa along with my parents and participate in filling their stockings.

I had a small book of the poem by Clement Moore that I always enjoyed rereading at Christmas. Eventually I knew most of the poem by heart. “The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.” These verses have given us all an image of Santa and how he does things that has remained with us through many generations. We expect that he will wear a red suit, come down the chimney, arrive on a sleigh with reindeer, and so on. Cookies and carrots for the reindeer are part of our expectations for his Christmas Eve visit. Presents under the tree on Christmas morning are another. Does Santa always wear a red suit? Or can Santa dress in ordinary clothes?

“Santa Claus is coming to town,” as the song goes, and, some warn you’d better be good or else. “He’s making a list,” as the song goes. There used to be talk of Santa leaving a lump of coal or something else that is undesirable in the stocking of children who were not good enough to deserve toys. One of the original Santas—St. Nicholas, provided dowries for young ladies who otherwise would not have been able to get married. Some cultures used to include a kind of negative Santa called Black Pete, who tagged along to punish or otherwise be unkind to those whose bad behavior merited it. Must gifts be a reward or can they simply be a sign or love from the giver?

The advertisements on television create enormous expectations. The shining allure of the latest toy or newest communication device creates desires that may lead to major dismay if they are not forthcoming. What may be lost in the light of all these expectations is the unexpected, unadvertised gifts that this time can bring: the peace of loving hearts gathered together and the good will that comes from sharing. The opportunity to participate in the love and merriment that is part of the holidays is the real blessing, the actual present to be gained at this time. Those who are too focused on their expectations may well miss out on this, the real gift of this season.

Tasha Halpert